Private classes available. Contact me for more information.

Although we will not be doing strenuous workouts ALL expectant moms should get clearance from their medical caregiver to engage in physical exercise.

Share your suggestions with me! If you know of a place in your community where I can teach a group class I'm open to coming...Let's dance!

Jennifer Riddick, HCHI ~ (703) 273-1464 ~ jenn@alohabirthservices.com

This website is for informational purposes only and should not be construed as medical advice. Please contact a qualified health care professional for specific questions regarding your care.